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Our Latest Articles

May 18, 2019

Try this Energizing Raspberry and Goji Healthy Smoothie Recipe Today!

It’s important when you’re dedicating yourself to improving your fitness to not just focus on the exercise side of the equation. While it’s still very important […]
April 17, 2019

Krysty Hovell’s Giant Fitness Success Story

My name is Krystyna Hovell and i am a proud, and happy member of Giant Fitness. I have had a membership with Giant Fitness since i […]
March 27, 2019

6 Things Healthy People Do Every Morning

Living a healthy life can be an up hill battle much of the time. Life is all about finding balance, every morning is a new start. […]
March 21, 2019

8 Compelling Benefits of High Intensity Interval Training(HIIT)

  HIIT training stands for High Intensity Interval Training. Essentially, it is any workout that alternates betweeen intense bursts of exercise and fixed periods of less […]
March 13, 2019

Top 5 reasons to start making fresh green juice at home

Being Committed to a Healthy Diet Takes Work! A lot of effort can go into eating healthy, from planning, to shopping, to prepping, and finally cooking healthy […]
March 7, 2019

Protein Shakes for Beginners : What should you buy and when should you drink?

  “Protein shakes make your muscles grow bigger. Buy our secret formula for the best results!”  This is what a lot of blogs and companies market […]
March 5, 2019

What Is Heart Rate Training? An Introduction

  Heart rate training (HRT) is a very useful and underused tool in working out. Using your heart as a guide for your workouts makes the […]
March 5, 2019

Giant Fitness 90 Day Weight Loss Competition Starts March 15th!

  We have exciting news to share with our members, we are launching our very first gym CHALLENGE. This challenge is a weight loss challenge, based […]