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March 13, 2019

Top 5 reasons to start making fresh green juice at home

Being Committed to a Healthy Diet Takes Work! A lot of effort can go into eating healthy, from planning, to shopping, to prepping, and finally cooking healthy […]
March 7, 2019

Protein Shakes for Beginners : What should you buy and when should you drink?

  “Protein shakes make your muscles grow bigger. Buy our secret formula for the best results!”  This is what a lot of blogs and companies market […]
March 5, 2019

What Is Heart Rate Training? An Introduction

  Heart rate training (HRT) is a very useful and underused tool in working out. Using your heart as a guide for your workouts makes the […]