Being Committed to a Healthy Diet Takes Work!

A lot of effort can go into eating healthy, from planning, to shopping, to prepping, and finally cooking healthy and nutritious meals for you and your family, it can certainly take much more time and energy than getting fast food. Not everyone has a lot of free time in their life to dedicate to buying and prepping healthy meals full of green vegetables, but there is a way to deliver those beneficial nutrients to your body in a better way, and it’s juicing. Green juicing that is(Not steroids!).

Juicing is a great way to include a variety of fresh fruits and veggies into your daily routine. It will give you a boost of good energy, and nourish your cells with the vital nutrients that they desperately require. Just one glass can provide many meals worth of vitamins, minerals, amino acids, and phyto-nutrients in much less time than it would take to prepare a home made meal from raw vegetable ingredients. An additional benefit is that fresh juice is also easier for the body to digest because most of the insoluble fiber is removed in the process of juicing.

But the benefits of fresh home made vegetable juice do not stop there! Keep reading further to find out some incredible benefits of juicing fresh veggies.

Stay Hydrated

Just as the human body is made up mostly of water, many fruits and vegetables also contain water. Conveniently, the ones with higher water content are generally better for juicing because they produce more liquid. As a result, with juicing, you’re not only pumping your body full of essential nutrients, you’re also consuming more water. Thus, helping your body stay hydrated.

It is very important to stay properly hydrated. Our bodies reach optimal health and homeostasis in part from being properly hydrated. Most people however do not drink enough water, but juicing fresh green juice relieves this problem for those who want more flavor than water. Especially fruits like apples can improve the taste of green juice.

Improve Bone Density

Minerals such as calcium are supremely important to consume for human health to maintain healthy teeth and bones. Our bodies do not produce calcium, so we have to have foods rich in it.

Some examples of green juice high in Calcium would be Collards, Kale, and Spinach. Many people find it easier to take foods that are high in calcium by juicing them. Juicing is the most efficient method to consume the most nutrients in the least amount of time.

Improve Energy Levels

Many people consume very heavily sugar loaded energy drinks of caffeine heavy drinks. The problem with this is that it can cause you to crash and burn. The better option is to treat your body with natural long lasting energy from high nutrient content fruits and vegetables. Picking the right combo on produce can leave you feeling better energy levels and more alert.

Lessen your stress levels

By feeding your body the right nutrients from green juice, it allows it to regulate itself into proper homeostasis, which includes the regulation of stress levels. The more vitamin and antioxidant dense foods you eat, the more likely you will be able to cope with stress.

Eating certain foods can also help provide stress relief. Foods like blueberries, leafy green veggies, and avocados can help this.

Improve your sleep

Similarly to how getting the right nutrition can help you reduce your stress levels, the same applies to sleep. You will be much more likely to be relaxed enough to sleep when your body has all the right energy it requires. Also there are foods that can help you in falling asleep naturally. Pineapples, oranges, and bananas have melatonin in them, which is a hormone that helps regulate your sleep cycles.