Good Pre-Workout and Post-Workout Foods

Good Foods to Eat Before and After a Workout

What Are Some Quick Foods You Can Eat Before and After Your Workout?

Fuel up before sweating it out! Carbs are a good friend before you hit the gym. Mixing complex and simple carbs is perfect for a steady energy release during your workout. After your workout, lean protein and carbs are the way to go to speed up your recovery.

Did You Know?

A 160-pound man should consume 160 grams of protein a day. That's the amount in an 8-ounce chicken breast. Our Personal Fitness Trainers can help you learn more about healthy foods that will enhance your fitness goals. Join Today!